(480) 444 - 2434

DBT Groups

Try one of our weekly DBT groups for adolescents or adults. Learn skills in emotion regulation, mindfulness and distress tolerance.

Front Desk Hours

    Mon - Thurs   9am - 6pm

    Friday              9am - 3pm

Saturday & Sunday


Front Office is closed daily from 1:30pm - 2:30pm for lunch

We are proud to share the following email from a recent client of therapist Jamie Jeffery:

" I want to personally thank you for the help and counseling you gave to my daughter a couple of months ago.  You have a very warm, genuine, and caring ability to make a very personal connection. I don't know what strategies you gave to her to learn to cope and deal with her panic attacks, but what ever it was--it was 100% spot-on. There has been a night-and-day difference with her since she received counseling from you.  She has had no issues at all. She is no longer up all night pacing, or crying, or worrying.  She seems to have learned to have a self-confidence and hope in a brighter future.  She seems way more positive and optimistic, and to have learned to let go and not worry so much.

Recent feedback regarding therapy at Total Life Counseling

  • DBT & IOP Groups

  • Mindfulness training

  • Depression & Anxiety Therapy


Meet our dedicated staff and find the therapist that is the best fit for you or a loved one.

Intensive Outpatient Programs

We offer mental health and dual diagnosis intensive outpatient programs for adolescents and adults. Free assessments  

  • Marriage and Family Therapy

  • Adolescent & Child specialists

  • Support and Skill building Groups

Therapy & Outpatient Treatment