Queen Creek / San Tan Valley

                     (480) 444 - 2434

 DBT Groups

   Current DBT Groups: 

                COMING SOON!!

  Total Life Counseling DBT Groups:

  • On-going program to learn skills in the areas of mindfulness, validation, wise mind, emotion regulation, distress tolerance and interpersonal effectiveness.

  • Group meets once a week for a 90 minute group

  • Each group session is $40  (insurance cannot be used). **

  • Weekly, bi-weekly or monthly individual skills sessions are encouraged to coincide with group. (These sessions may be billed to insurance if available)

  • Minimum of 8 week commitment is expected for participants. This allows enough time for group members to see the benefit of DBT skills. Most participants will attend DBT group for 6 months or more.

   What is DBT and who would benefit from it?

   DBT Skills are appropriate for many people, including those struggling with depression, anxiety, bi-polar, addiction,

   self-harming, borderline personality disorder or other mood disorders.

   Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s

   by psychologist Marsha M. Linehan. It is most commonly taught in a group setting.  Since its development, it has been

   used for the treatment of many kinds of mental health disorders. The theory behind DBT is that some people are prone

   to react in a more intense manner toward certain emotional situations, primarily those found in romantic, family and

   friend relationships. DBT theory suggests that some people’s distress levels in these types of situations can increase far

   more quickly than what is to be expected. It is also observed that these individuals attain a higher level of emotional

   stimulation and take much more time calm themselves following the emotion. DBT was developed to address these

   types of behaviors and to help restore peace to our lives.

   To enroll or get more information:

   Call our office at (480) 444 – 2434 or  email us at info@TotalLifeAZ.com

   * *Group fees are paid in advance. The DBT groups requires that group sessions are purchased in 4 week blocks

   ($160 / 4 group sessions)